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SPRING TIME SWEET PEA & BROCCOLI MICROGREEN SMOOTHIE

By May 4, 2022No Comments

This tasty green smoothie is packed with an amazing amount of nutrients courtesy of its star ingredient, sweet pea and broccoli microgreens.

Yield and calories may vary depending on produce used and method of extraction.

Sweet & Savory Healthy Boost

We’ve all seen the little microgreens inspiring artistic creations, especially at the highly competitive and talented world of Michelin restaurants, but other than their visual eye-catching appeal, why should we use microgreens?

Aside from looking like a perfect little 3D printed green, microgreens are actually super healthy, being concentrated in nutrients. They can contain up to forty times the amount of nutrients found in the mature leaves of the same plants!

How To Make a Microgreen Smoothie

Are microgreens good for smoothies? You bet they are! Being full of vitamins, minerals, and enzymes, you don’t need a lot of them to make a big nutritional impact in your smoothie. Perfect for breakfast or a boost of energy during your sporting, such as tennis, padel, and high intensity sports; this green smoothie is just the ticket to give your body the fuel it’s been craving.

But what microgreens are good for smoothies? Microgreens make a great smoothie ingredient due to their high concentration of nutrients while imparting a fresh and light flavor. See what our customers say about the ingredients in his latest smoothie recipe creation:

“Microgreens are very nutrient dense, and for this smoothie I wanted to keep it fresh and light, so I chose a micro pea shoots and broccoli. This balances well with the avocado, orange, and coconut water. A touch of mint brings the freshness up to the next level.”

Can I blend microgreens? Yes, most definitely!  Blending microgreens is one of the easiest and quickest way to consume your daily quota of healthy green vegetables.

SMOOTHIE INGREDIENTS

  • Avocado
  • Microgreen Pea Shoots
  • Coconut water
  • Frozen pineapple
  • Orange juice
  • Microgreen broccoli or kale
  • Agave nectar (or other natural sweetener)
  • Fresh mint
  • Ice

EQUIPMENT NEEDED

High powered blender

Juicer (optional for oranges)

This smoothie recipe is really easy to make, just blend all the ingredients together!

Key Health Benefits

ANTIOXIDANT

REDUCES INFLAMMATION

CARDIOVASCULAR SUPPORT

Ingredients

  • 1/4 small avocado
  • 1/2 cup coconut water
  • 1/2 cup pineapple (frozen)
  • 1/3 cup orange juice
  • 1/2 cup microgreen pea shoots
  • 1/3 cup microgreen broccoli or kale
  • 1 tablespoon agave nectar or preferred sweetener
  • 6 mint (fresh)
  • 1/4 cup ice

Directions

  1. Cold press the oranges to make the orange juice ingredient
  2. Peel and deseed the avocado
  3. Add all of the ingredients to a high-speed blender and blend until smooth, about 1 minute

Pour in a glass and enjoy a refreshing and healthy smoothie.

Tom

Tom

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