Rucola (Rocket Spicy) Microgreen


Amazing Health Benefits of Rucola Microgreens

  • High in Vitamin C, beta-carotene, phenols, potassium, and calcium
  • Phytochemicals help the liver produce glutathione, a cell detoxifying antioxidant1
  • Protects against metabolic disorders and organ damage, according to a 2016 study of microgreens 2
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Taste: Like most cabbage plants, the fresh green of rucola has a aromatic and spicy taste. Since rucola green has a rather intense taste, a small amount is enough to give dishes or salads its nutty aroma.

Color: Soft green leaves, light purple stems

Additional Health Benefits: stimulates digestion, diuretic, folic acid for the function of red blood cells and immune cells, helping to prevent heart attacks, strokes and dementia. Folate, a B vitamin in rucola, helps prevent heart disease, repairs cells, and reduces the risks of colon polyps. A high intake of folate is recommended to protect against cancers of the breast, lung, and cervix

Usage: raw in salads, on bread, smoothies, herb quark and fits particularly well with Mediterranean cuisine

Scope of delivery: This offer includes raw organic fresh rucola only. Under the product pictures you may see an image of the rucola green ready for harvest, including a bowl/tray and the packaging that will be used to safely store and quickly ship your order, so you can get an idea of how it looks in its growing and ready to harvest stage.

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